The Best Fitness - Workout Muscles Programs For Men
We Collected the Best Fitness - Workout Muscles Programs that will help you to lose weight and increase Muscles Size and strength ,
We recommend these 5 programs , Take a Look:
#1- Increase Your Bench Press And Skyrocket Your Muscle and Strength Gains
Here's a small sample of what this Power Building “bench specialization” program reveals:
Learn the only way to train so that you avoid over training. Your muscles need time to rest and recover. They grow between workouts not during workouts. Over training is the #1 mistake made by lifters of all levels and I’ll make sure it doesn’t happen.
Why stretching and warming up is so important if you want a BIG bench press. Lifting heavy weights can take its toll on the body, but with our warm-up routine you'll keep your shoulders healthy and avoid the aches & pains that stop many dead in their tracks.
Discover the single biggest secret to training for strength and size. Remember… muscle gains are directly related to strength gains. As you get stronger… your muscles will get bigger.
Why adding variation to your training will help you gain more muscle. When you do the same workout over and over again… your body gets used to it and stops responding. I’ll show you the easiest way to keep your body guessing.
Learn the single biggest mistake lifters make when trying to increase their bench press. This might be a great training method… but it's NOT when you’re trying to up your max. If you do this, your bench will go nowhere fast!
Learn how to get in the right mindset for a big day at the gym. The bench press is a very mental lift. I'll teach you how to be mentally tough and how you can visualize your success… so that you’re able to have an intense, perfect lift… every single time you bench.
Find out why your technique is so important. If you adjust your form like I show you…. you'll see a significant increase in the amount of weight you lift… without changing anything else. (Pg 16)
Discover exactly how long to rest between sets when you’re training for power and strength.
Learn why you can't believe supplement ads. Did you know that almost every major bodybuilding magazine is owned by a supplement manufacturer? This makes it almost impossible to find reliable information about what really works and what gives you the most bang for your buck.
Supplements aren't necessary to succeed on this program, but if you want some cutting edge suggestions… I’ll show you the proven recommendations for you based on real life experience as well as scientific research.
Why your lifestyle habits will affect your training. We're not going to put you on a strict diet, but if you think poor nutrition, partying, and sleep deprivation won't affect your performance in the gym you're greatly mistaken.
Why it's so critical to have an exact goal and to track your progress.
How a lifting buddy can assist you perform classic training methods like forced reps, ½ reps, negatives, & speed work.
muscles into growing faster and easier than anything else you do.
And much, much more!
#2- The Man Diet
DISCOVER HOW TO NATURALLY INCREASE YOUR TESTOSTERONE LEVELS FOREVER WITH SIMPLE CHANGES TO YOUR DIET.
1: Dieting Helps You Burn Fat
When you decrease your caloric intake over time, your body is forced to adapt in its desire to create a homeostatic environment and even out your ability to produce, use, and maintain energy. It does this by slowing your metabolism.
So, when you're "cutting" and training hard, you're "priming" your metabolism for failure. This eventually makes you store more body fat, which lowers your testosterone levels, further impeding your desire to burn fat and build muscle.
There's also the issue of cortisol...
You see, cortisol is a hormone that we need, but most of us have an abundance of cortisol in our system - often the result of over-dieting or stress - and cortisol is a natural enemy of testosterone. Cortisol, when it's at high levels in our bodies, makes us store fat and burn muscle, one of the ways we measure testosterone is in direct relation to our cortisol levels.
High cortisol levels = low testosterone levels.
The same, however, is true for muscle building diets, or "bulking protocols".
The answer to your problems is not to simply cut calories, though it is a necessity to burn fat. You also need to create an atmosphere where your hormones are working OPTIMALLY if you want your body to do the same.
2: Bulking Helps You Build Muscle
As soon as you set out to try to build muscle, you're bombarded with different bulking protocols that almost without exemption follow the same principles:
Eat a lot of food (mainly carbs), and gain weight.
The problem with this mode of thinking is simple: YOU GAIN FAT!
Fat and testosterone don't play well together. In fact, if you're over 15% body fat, you're likely suffering from elevated estrogen levels because excess body fat increases your estrogen levels, which decreases your testosterone levels.
Another problem with bulking and gaining fat is that it hurts your insulin sensitivity, this means you're going to store more of those added calories as fat rather than using them to feed your muscles and repair your tissue.
So you eat and lift and eat and eat, and you gain weight, but do you gain muscle?
With the lower testosterone levels you're not able to recover as effectively, and with the decreased insulin sensitivity, you just gain more fat.
Muscle gains don't actually increase more with conventional bulking protocols.
First: Drop your body fat while increasing your testosterone levels NATURALLY, if you want to build your ideal body.