• Lose Weight Quickly

Bodyweight Burn - Fat Loss Program


Bodyweight Burn - Fat Loss Program

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To see the Full Program Click Here: https://cutt.ly/VyMS2w9

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Now The Secret That Has Been Used To Sculpt The Best Bodies In The World For Over 3000 Years Is Finally Condensed Into A Simple 21-Minute Weight Loss System Available to Men & Women Everywhere

IN ONLY 21 MINUTES A DAY YOU WILL…

  • Burn a bit of belly fat every day…

  • Experience more energy & better health…

  • Reduce aches, pains and injuries

  • Enjoy eating more yummy carbs…

  • Without ever going to the gym...

  • Using your own bodyweight...

  • With Zero Equipment...

Using this 21-Minute Method, You CAN Eat Carbs, Enjoy Your Favorite Foods, and STILL Burn Away A Bit Of Belly Fat Each and Every Day

Monday, June 8, 2020

Most folks who have lost weight know you have to exercise to burn fat, stay in shape, reduce stress, eliminate health risks, and get the body you desire…

What very few people realize is that you may be exercising too much...

And that short workouts of around 21 minutes have been scientifically proven to give you all the benefits of longer workouts — without the negative side effects you’ll hear about in just a minute…

Maybe you also heard or believed that you must pay for a gym membership to lose weight. If so, you’ve been lied to...

Just consider “bodyweight athletes” like gymnasts and you’ll agree that zero-equipment home workouts will give you a shapely body just as quickly…

However, you cannot get the results you deserve with endless repetitions of tired old bodyweight exercises like pushups and situps, which is sadly the limit of what most trainers know about bodyweight workouts.

Yet the unique bodyweight exercise progressions you’ll discover right here on this page can’t be found anywhere else, so keep reading...

You’ll see why you never need to exercise more than 21 minutes…

And how these short exercise sessions will give you all the weight loss benefits of longer workouts, AND as I’ll explain in a minute… even let you eat more of your favorite tasty carb-rich foods...

Controversial University Research Already Proved... The Wrong Workouts Make You Store MORE Fat...

Did you know that every year 36 million people take up jogging because they think it’ll help them lose weight and look better?

Yet get this:

In 2006, researchers from Berkeley and Stanford Universities revealed the results of their study on habitual runners. To the shock of the entire fitness industry, ALL the runners — including those who ran as much as 8 miles per DAY — got fatter with every passing year!

Think about it: have you ever noticed that all those folks who spend hours every week on treadmills, stationary bikes and cardio classes never seem to change their bodies?

Listen, there’s this myth about how doing long workouts gets you results. Here’s why that’s just not true…

Long and punishing workouts are proven to jack up a stress hormone in your body called cortisol. In normal doses, cortisol is great… it actually helps you burn fat

But in high doses from long and stressful exercise, it actually forces your body into “protection mode” and makes you store more fat around your midsection.

And it turns into the frustrating stubborn fat that’s almost impossible to lose as long as your cortisol stays high.

Worse… it’s the type of fat that increases your risk of diabetes, heart disease and cancer.

That’s why I NEVER want you to workout for more than 30 minutes — and why 21 minutes will easily give you all the weight loss you desire...

Proof: A recent study out of Australia reported that a group of women who followed a 20-minute program consisting of eight-second sprints followed by 12 seconds of rest lost an amazing six times more bodyfat than a group that followed a 40-minute traditional cardio program.

And that’s just the latest in a long list of studies — stretching all the way back to a groundbreaking 1994 study from a Quebec City university — that prove you don’t need more than 21 minutes to experience the body you desire and deserve!

Look: If you’re anything like me you just don’t have time to spend 90 minutes a day working out. I’m 43. I exercise 20-30 minutes a day using my own bodyweight. And I’ve got more energy, higher flexibility, better health markers, and of course a slimmer, firmer and more athletic body than when I was spending 60-90 minutes a day at the gym in my 20s...

The Answer to Eating More Carbs, Enjoying Your Favorite Foods, and STILL Burning Away A Bit Of Belly Fat Each and Every Day Is Found In The BW3 MultiBurn Method

Now you know that short workouts are where it's at for losing weight quickly, permanently and enjoyably…

However, fast does not always mean easy. In fact, I won't hide the fact that a few of your 21 minute workouts are going to be tough and intense.

Yet you'll be done your workout while other folks are still doing their warm up, and you'll be burning more fat in 21 minutes than those other poor souls are burning in 90 minutes or more…

...Thanks to my proprietary System called the Bodyweight 3x Fat-Burn Multiplier Effect… or just BW3 MultiBurn for short…

BW3 MultiBurn uses 3 scientifically optimal exercise methods that work together to give you a multiplier effect that keeps you in a fat burning state 24 / 7.

And get this… as you'll see in a minute, unlike jogging and other long cardio workouts they actually create a cellular effect that allows you to eat more tasty carb-rich foods in order to accelerate your fat loss.

How do I know all this?

I’m Adam Steer — a.k.a “The Bodyweight Coach” as I’m now called in the media and on the internet — and I’ve spent years studying the top bodyweight athletes and experts, reading the research papers the rest of the industry ignored, and searching for the answer to overcome my own “fat genes” and help my clients get the bodies they deserve without giving up their favorite foods or turning their lifestyle upside down...

I’ve tested and taught these same methods to my personal training clients and to clients around the world, both online and at seminars and workshops in Singapore, Australia, Slovenia, Germany, The Netherlands, Canada and the USA.

And since I published my first online workout program in 2009, I've been able to improve over 84,330 lives by using the exact same methods I’m revealing right here on this page in a simple weight loss system today. First, a friendly warning...

DANGER: Your Workouts May be Forcing Your Body To Protect Itself By STORING More Fat…

Now, you may be wondering…

If it’s true that short 21-minute workouts are the way to go to quickly lose weight and stay in great shape…

Why do you see and read so much about crazy long or intense programs like P90X and Crossfit?

Sure, those programs end up with a few graphic success stories. However, here’s what most people never see…

Did you know one study showed that nearly 20% of Crossfit participants end up quitting because of injuries? Specifically, NINE of the 54 study participants had to QUIT because of "overuse injuries."

Now remember, the best workout is the one you’ll stick to. And I recently read this excerpt from the blog of a guy trying to stick to P90X:

Truth is, most people just can’t stick to that 90-minutes-a-day routine… and as you’ve already learned… you just don’t have to!

In fact, we already covered the fact that for most people, those long workouts are even going to raise your cortisol levels and force your body to store more stubborn fat around your midsection…

Not to mention the fact that more and more studies are popping up, showing that long workouts also cause you to eat more, and store more fat.

Remember, I’ve spent my life battling my “fat genes”, I love food, I have a family, and I run three successful businesses. I don’t believe in wasting my exercise time or in giving up on the pleasures of great food with a glass of my favorite red wine. So I put my system together for every busy man or woman who is not willing to compromise their enjoyment of life to have the body you desire and deserve...

Men and Women Are Sculpting The Body You Deserve — in Just 21 Minutes a Day — No Matter Your Age Or How Fit You Are Today...

I’ve taught these methods to an 80 year old grandmother hotel owner, to one of the greatest NHL hockey legends of all time, and everyone in between…

And one thing has become undeniably clear…

This is the only system of short daily workouts that can easily be adapted to ANY level of fitness and any age, no matter if you are a man or a woman…

Simple tweaks and adjustments are all you need to make the BW3 MultiBurn workouts as tough or as entry-level as you need them to be, using ONLY your own bodyweight...

After all, exercise intensity is personal and subjective. What is a challenge for you today, may be easy for me after decades of training.

Yet what makes it all come together and work for anyone is the way the THREE specific BW3 MultiBurn methods fit together to create a multiplier effect that keeps you burning fat around the clock, no matter your age or current fitness level. And you’ll start with...

So, let's recap what we've learned so far:

  • The fastest way to lose weight and get in great shape is using a specific combination of short workouts that keep your body in fat-burning mode 24 / 7

  • The worst mistake you MUST avoid is exercising more than 30 minutes at a time. Longer sessions raise cortisol and force your body to store stubborn belly fat.

  • The solution is found in a specific style of bodyweight workouts that actually improve something called insulin sensitivity and allows you to eat MORE tasty carbs to accelerate fat loss.

  • The results have been proven time and again in scientific studies going all the way back to 1994 — and now you too can use the same done-for-you version of this workout system over 84,000 clients have been successfully using for over a decade.

It Took Years — and 1000s of Air Miles — To Assemble The 21-Minute BW3 MultiBurn System That Makes Bodyweight Burn So Safe & Effective

Listen, at one point I was more than 60 lbs overweight.

Even when I became a personal trainer, there were times when I’d have to hide my body under baggy clothes because I’d let myself gain a bunch of embarrassing fat.

Then just when I’d feel like I had things under control and I was looking fantastic, my body would break down again from over training and excessive dieting. At one point, I can remember not even being able to raise my right arm over my head or bend down into a squatting position because I was so messed up.

And that’s what set me off. I was tired of feeling fat, sick, stiff and broken…

So I closed my old physiology textbooks and stopped listening to the “common wisdom.” I went straight for the source. I started reading the research papers that the mass media was ignoring. [...And yeah, it took me a long time before I could even understand what those research papers meant...]

And finally, I began travelling the world — emptying my Air Miles account — to take workshops, courses, seminars, and learn from folks who had ventured outside the mainstream fitness industry that I knew just wasn’t working. Which is why..

If You Go It Alone, Just Be Careful of This...

The internet has been such a blessing for me. It has allowed me to share my message with tens of thousands of people around the world…

However, every now and then I receive an alarming story from someone who has jumped into my bodyweight exercise methods head first without consulting the “owner’s manual”...

After all, it’s pretty easy to understand. There are 3 types of workouts, each of them explained here on this page. Yet remember, each of these workout types uses precisely selected exercises and exercise methods to make the magic happen…

And the way you DO each exercise is critical. We’re not just talking about vanilla flavored bodyweight staples like pushups and lunges. Like I said, I’ve traveled the world learning from the BEST experts so I could pass their unique exercise selections on to you…

And they have to be done in just the right way to get you the exact results you desire.

WARNING: Not Everyone Qualifies To Use The BW3 MultiBurn Method

To be fair, I’ve learned there are certain people who should not use my BW3 MultiBurn method. To make sure you don’t waste your time and money, make sure you qualify…

The BW3 MultiBurn is Wrong for You If...

  • You feel you’re not even in good enough shape to start exercising. That’s probably the most common thing I hear from folks who are ignoring their health and their physique, and it couldn’t be further from the truth. In fact, I even provide a specific guide that tells you exactly how to modify the BW3 MultiBurn workouts no matter what shape you are in today — from total beginner to former elite athlete.

  • You think you can eat however you want and rely on your workouts to lose weight. Look, the BW3 MultiBurn methods will let you eat more. However, you still need to follow a few very simple and unobtrusive nutrition “rules” if you want the body you desire. And I cover them in a valuable FREE bonus included with the program.

  • You think short workouts means no actual “work.” Listen, nothing worthwhile is effortless… I’ve just made Bodyweight Burn as easy and short as it can possibly be while guaranteeing your fastest weight loss results.

  • Or, you’re just one of those people who buys workout programs and lets them sit on your desktop. Please, don't waste your money if that's you. And if that IS you, just realize you're only going to continue gaining weight, losing flexibility, and getting in worse shape… unless you do something about it, starting today.

Remember: You Are About To Experience Unique Metabolism-Boosting Bodyweight Exercises Most Trainers Have Never Heard Of

By now you know that vanilla flavored bodyweight exercises like conventional push ups and sit ups are not going to get you the body you deserve.

Which is why I spent so much time seeking out and mastering only the most unique and effective exercises to include in Bodyweight Burn. Click the video below to give it a watch and you’ll see what I mean...

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To see the Full Program Click Here: https://cutt.ly/VyMS2w9



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