• Lose Weight Quickly

Lose Weight Fast By Sleeping!! Eat Sleep Burn! U.S


Eat Sleep Burn

DISCOVER THE “NEAR-MAGICAL” METHOD TO LOSE UNWANTED BELLY FAT NATURALLY AND SAFELY WHILE YOU SLEEP

(WITHOUT Starving Yourself And WITHOUT Doing Any Exercise More Strenuous Than Making A Cup Of Tea!)

This Is What Happens In Your Body When You Are Not Getting A Specific Type Of Deep Sleep.

First, here’s what’s happening to your body when you are shortchanged on the precise type of restorative sleep…

(EVEN if you’re in bed for 8 hours and think you’re sleeping well, unless you’re getting this specific type of sleep you’re going to be affected)

First of all, any disruption in your sleep is going to make you HUNGRY all the time…

That’s because unhealthy sleep messes with your hunger hormones…

First there’s Leptin — a hormone released by fat cells as a signal to the brain that you are full… Recent studies in humans have shown that shallow sleep wrecks the release of this hormone… Your body misreads this and thinks you’re in a state of famine that causes runaway hunger… Which explains why you’re hungry all the time even when you’re getting all the right nutrients from a healthy diet…

However that’s not all…

Next up is Ghrelin — basically the opposite of leptin… Ghrelin ramps up your appetite. And any disruption of your sleep quality drives it through the roof. If you’ve ever had even short periods of bad sleep, you’ve probably noticed this increase in hunger for yourself… Imagine trying to stay strong on ANY kind of diet when you’re hormones are telling you all day long that you’re starving…

Now, if only that were the worst thing your hormones were doing… Cause there’s more…

Did you know a hormone called Cortisol has been shown to directly deposit fat on your belly? And guess what, each night of low quality sleep adds up over time and drives up your Cortisol… Not only does this inflate your belly fat…

…it interferes with learning and memory… …it lowers immune function and bone density… …it drives up blood pressure and cholesterol… …it increases the chance of heart disease, depression, mental illness…

I could keep going but you get the picture… Chronically elevated Cortisol is just plain bad… …and no matter how “good” you are on your diet you can’t lose weight while high Cortisol is sabotaging you…

Now if the hormonal problems weren’t enough…

A lack of critical “deep sleep” sabotages something called your “R.E.R.” and causes your body to burn “lean tissue” for energy instead of stored fat… Now… RER is your Respiratory Exchange Rate, which is basically the exchange of oxygen and carbon dioxide that happens when you breathe… When your sleep cycles get messed up your RER gets shifted and bad things happen…

A recent study revealed that a wonky RER from interrupted sleep cycles resulted in the loss of lean muscle tissue instead of fat when calories were restricted… In other words, both groups in this study lost the same amount of “weight” BUT the group with poor sleep cycles DID NOT LOSE ANY FAT… …instead they lost valuable lean muscle while still storing more body fat… And get this, losing lean muscle means you burn fewer calories and you find it even harder to lose weight… It’s a vicious cycle…

….


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